While eggs are indeed produced by animals and therefore by definition an animal by-product, they are not a derivative of dairy products.Ī dairy product refers to a product made from the mammary gland (breast) of mammals like cows, goats and sheep, and the products made from their milk cream, butter, cheese etc.Īt Kinnikinnick we have slowly been removing egg as an ingredient. But, contrary to these common misconceptions, eggs are NOT a dairy product. The confusion could also come from the use of similar terminology - dairy product and animal by-product. Or, because eggs are often grouped with cheese and milk in nutritional images. Maybe it's because eggs are shelved in the dairy section of the supermarket. Vegetables - Vegetables are often cooked in butter.ĭesserts - Don’t lose hope there are plenty of desserts without dairy!Ĭross-contamination: If you have a severe dairy allergy, or are passionate about the dairy-free lifestyle, inform your server about your concern of cross-contamination.Although most of us know eggs come from chickens, we've been asked a few times if eggs are dairy. you have no questions about how it was made, like a salad).
#Dair products free#
If you have any questions then always feel free to ask your server!Īvoid: hamburger patties (bread-crumbs may have dairy products), battered food, luncheon meats, hotdogs, sausages, sauteed and fried foods, sauces, gravies, and salad dressings (unless they are dairy-free), soups, cream-based sauces (like for pasta), and most desserts.Ĭhoose: Plain meats without breading/batters, oil and vinegar salad dressings, foods with easily identifiable ingredients (i.e. Sure you can! But of course there are going to be things to be cautious of/avoid. Miscellaneous: Gravies or sauces (such as Caramel) made with dairy products.Ĭan you still eat out if you’re dairy-free?.Sweets: Candies, toffee, creamy candies, chocolate made with dairy products.Cream soups, bisques and chowders made with dairy products. Soups: Canned or dehydrated soups containing dairy-products.Pasta with dairy products or a cream-based sauce.
Potatoes, Rice, Pasta: Scalloped or mashed potatoes made with dairy products.Meat, Fish, Poultry, and Eggs: Commercially prepared meats containing dairy products, such as bologna, wieners, sausages, fritters, meatloaves or creamed dishes.Fruit, Vegetables, Legumes & Pulses: All fruit, vegetables, legumes and pulses served/prepared with dairy products.Curds Salad dressings with dairy products, cream, butter, margarine, or cheese. Bavarian creams/blancmange, nougat, pudding, yogurt, custards, junkets, mousse, ice cream, or sherbert. Desserts: Any cake, cookie, pie crust, or prepared mixes made or brushed with dairy products.Cheese: all cheese products, including those made with soy.Bread & Cereals: all bread, pancakes, muffin, donuts, bread rolls, Ry-krisp, cereals with dairy products.Beverages: all beverages with dairy products (Milk, skim milk, buttermilk, cream, evaporated milk, condensed milk, whey, caseinate, casein, skim milk solids, lactalbumin, dry milk solids, lactose, non-fat dairy).Miscellaneous: Dairy-free gravies, sauces, condiments (Yes, Mayo is Dairy-free), flavourings, spices, nuts, pickles, and butterless popcorn.Īre there any dairy foods to stay away from?įood that are not safe to eat while on a dairy-free diet include:.Sweets: sugar, honey, molasses, syrup, jams, jellies, preserves, hard candies, marmalades, dairy-free commercial candies.Soups: Any made without dairy products.Potatoes, Rice, Pasta: Any made without dairy products.Meat, Fish, Poultry, Eggs: All except those prepared with dairy products or batters.Fruit, Vegetables, Legumes & Pulses: All fruit, vegetables, legumes and pulses served without dairy products.Animal and vegetable fats and oils, and coconut cream. Fats: Dairy-free margarine, butter, and salad dressings.Desserts: Dairy-free gelatins, angel/sponge cakes, cookies, pie crusts, puddings, meringues.Bread & Cereals: Dairy-free bread, pancakes, muffin, donuts, bread rolls, Ry-krisp, cereals.Beverages: Dairy-free fresh/frozen/canned juices, coffee/tea, soy instant formula, soybean milk, nut-milks.
Some foods that you can eat on a dairy-free diet include: Now you’re probably wondering, what can you eat on a dairy-free diet? You may choose to go on a dairy-free diet for a variety of reasons which can include: Welcome to the Dairy-Free diet page where Dairy is not welcomed! Don’t worry we have all the signs up, it can’t get in!Ī dairy-free diet means that you don’t eat any food containing dairy and/or dairy products!
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